NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino with Nonfat Milk and No Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino with Nonfat Milk and No Whip, Tall is carb-leaning, with about 78% of macro calories from carb. Each serving has 230 calories, 5g protein, 45g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

5 g

Protein

45 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs45 g (78%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 44 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb45g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino with Nonfat Milk and No Whip, Tall has 30 fewer calories than 2% Milk, Grande and 12g less protein. Compare

Eggnog Frappuccino with Nonfat Milk and No Whip, Tall has 30 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino with Nonfat Milk and No Whip, Tall Compared With Nearby Items

Starbucks Eggnog Frappuccino with Nonfat Milk and No Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 230 calories, 5g protein, 45g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino with Nonfat Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI