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Last updated: Aug 9, 2026

Starbucks

Espresso Frappuccino Light, Venti

Frappuccino Blended BeveragesPopular

Starbucks Espresso Frappuccino Light, Venti is carb-leaning, with about 88% of macro calories from carb. Each serving has 160 calories, 5g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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160

Calories

Per serving

5 g

Protein

35 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs35 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb35g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Frappuccino Light, Venti has 100 fewer calories than 2% Milk, Grande and 12g less protein. Compare

Espresso Frappuccino Light, Venti has 40 fewer calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Espresso Frappuccino Light, Venti Compared With Nearby Items

Starbucks Espresso Frappuccino Light, Venti is listed in the Frappuccino Blended Beverages category with 160 calories, 5g protein, 35g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Frappuccino Light, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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