Espresso Frappuccino Light, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Espresso Frappuccino Light, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Espresso Frappuccino Light, Venti

160 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Frappuccino Light, VentiFrappuccino Blended Beverages	160 kcal	5 g	35 g	0 g	0 g	280 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Espresso Frappuccino Light, Venti if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.