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Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with 2% Milk, Short

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with 2% Milk, Short is carb-leaning, with about 56% of macro calories from carb. Each serving has 130 calories, 6g protein, 18g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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130

Calories

Per serving

6 g

Protein

18 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 80 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein6 g (19%)

Carbs18 g (56%)

Fat3.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No

Lower carb18g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Holiday Spice Flat White with 2% Milk, Short has 130 fewer calories than 2% Milk, Grande and 11g less protein. Compare

Holiday Spice Flat White with 2% Milk, Short has 70 fewer calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with 2% Milk, Short Compared With Nearby Items

Starbucks Holiday Spice Flat White with 2% Milk, Short is listed in the Seasonal Frappuccino Blended Beverage category with 130 calories, 6g protein, 18g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with 2% Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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