Holiday Spice Flat White with 2% Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Holiday Spice Flat White with 2% Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Holiday Spice Flat White with 2% Milk, Short

130 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Holiday Spice Flat White with 2% Milk, Short

18 g carbs

Lowest sodium

Holiday Spice Flat White with 2% Milk, Short

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holiday Spice Flat White with 2% Milk, ShortSeasonal Frappuccino Blended Beverage	130 kcal	6 g	18 g	3.5 g	0 g	80 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Holiday Spice Flat White with 2% Milk, Short if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Holiday Spice Flat White with 2% Milk, Short is the lighter sodium pick at 80mg.

Open these items in the Starbucks calculator to see combined calories and macros.