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Last updated: Aug 9, 2026

Starbucks

Iced Matcha Green Tea Latte with Whole Milk, Tall

Tea BeveragesPopular

Starbucks Iced Matcha Green Tea Latte with Whole Milk, Tall is carb-leaning, with about 49% of macro calories from carb. Each serving has 180 calories, 7g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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180

Calories

Per serving

7 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (16%)

Carbs22 g (49%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 95 mg4%

Sugars 21 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Matcha Green Tea Latte with Whole Milk, Tall has 80 fewer calories than 2% Milk, Grande and 10g less protein. Compare

Iced Matcha Green Tea Latte with Whole Milk, Tall has 20 fewer calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Matcha Green Tea Latte with Whole Milk, Tall Compared With Nearby Items

Starbucks Iced Matcha Green Tea Latte with Whole Milk, Tall is listed in the Tea Beverages category with 180 calories, 7g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Iced Matcha Green Tea Latte with Whole Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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