Nutrition comparison

Iced Matcha Green Tea Latte with Whole Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Matcha Green Tea Latte with Whole Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

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Lowest calories
Iced Matcha Green Tea Latte with Whole Milk, Tall
180 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
2% Milk, Tall
19 g carbs
Lowest sodium
Iced Matcha Green Tea Latte with Whole Milk, Tall
95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Matcha Green Tea Latte with Whole Milk, TallTea Beverages180 kcal7 g22 g7 g1 g95 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Iced Matcha Green Tea Latte with Whole Milk, Tall if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Iced Matcha Green Tea Latte with Whole Milk, Tall is the lighter sodium pick at 95mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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