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Last updated: Aug 9, 2026

Starbucks

Matcha Green Tea Latte with Nonfat Milk, Venti

Tea BeveragesPopular

Starbucks Matcha Green Tea Latte with Nonfat Milk, Venti is carb-leaning, with about 72% of macro calories from carb. Each serving has 250 calories, 16g protein, 45g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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250

Calories

Per serving

16 g

Protein

45 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein16 g (26%)

Carbs45 g (72%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 16g protein and 250 calories.Yes

Lower carb45g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Matcha Green Tea Latte with Nonfat Milk, Venti has 10 fewer calories than 2% Milk, Grande and 1g less protein. Compare

Matcha Green Tea Latte with Nonfat Milk, Venti has 50 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Matcha Green Tea Latte with Nonfat Milk, Venti Compared With Nearby Items

Starbucks Matcha Green Tea Latte with Nonfat Milk, Venti is listed in the Tea Beverages category with 250 calories, 16g protein, 45g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Green Tea Latte with Nonfat Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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