Matcha Green Tea Latte with Nonfat Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Matcha Green Tea Latte with Nonfat Milk, Venti gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Matcha Green Tea Latte with Nonfat Milk, Venti

16 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Matcha Green Tea Latte with Nonfat Milk, Venti

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Green Tea Latte with Nonfat Milk, VentiTea Beverages	250 kcal	16 g	45 g	0.5 g	2 g	190 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Matcha Green Tea Latte with Nonfat Milk, Venti if you want the most protein. It has 16g protein per serving.

If sodium matters, Matcha Green Tea Latte with Nonfat Milk, Venti is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.