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Last updated: Aug 9, 2026

Starbucks

Matcha Green Tea Latte with Soy Milk, Venti

Tea BeveragesPopular

Starbucks Matcha Green Tea Latte with Soy Milk, Venti is carb-leaning, with about 64% of macro calories from carb. Each serving has 330 calories, 14g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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330

Calories

Per serving

14 g

Protein

52 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 45 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (17%)

Carbs52 g (64%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 45 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb52g carbs per serving.No

Low fat7g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Green Tea Latte with Soy Milk, Venti has 70 more calories than 2% Milk, Grande and 3g less protein. Compare

Matcha Green Tea Latte with Soy Milk, Venti has 130 more calories than 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Matcha Green Tea Latte with Soy Milk, Venti Compared With Nearby Items

Starbucks Matcha Green Tea Latte with Soy Milk, Venti is listed in the Tea Beverages category with 330 calories, 14g protein, 52g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Green Tea Latte with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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