Matcha Green Tea Latte with Soy Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Matcha Green Tea Latte with Soy Milk, Venti gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Matcha Green Tea Latte with Soy Milk, Venti

14 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Matcha Green Tea Latte with Soy Milk, Venti

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Green Tea Latte with Soy Milk, VentiTea Beverages	330 kcal	14 g	52 g	7 g	3 g	170 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Matcha Green Tea Latte with Soy Milk, Venti if you want the most protein. It has 14g protein per serving.

If sodium matters, Matcha Green Tea Latte with Soy Milk, Venti is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.