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Last updated: Aug 9, 2026

Starbucks

SkinnyDipped Lemon Bliss Almonds

SnacksPopular

Starbucks SkinnyDipped Lemon Bliss Almonds is fat-leaning, with about 54% of macro calories from fat. Each serving has 170 calories, 4g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (28g)

Serving Size

28 g

Serving Weight

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170

Calories

Per serving

4 g

Protein

17 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs17 g (37%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 75 mg3%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb17g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks

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All In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SkinnyDipped Lemon Bliss Almonds has 90 fewer calories than 2% Milk, Grande and 13g less protein. Compare

SkinnyDipped Lemon Bliss Almonds has 30 fewer calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

SkinnyDipped Lemon Bliss Almonds Compared With Nearby Items

Compared with All In Madagascar Vanilla, Honey & Almonds Bar, another Snacks item at Starbucks, SkinnyDipped Lemon Bliss Almonds has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for SkinnyDipped Lemon Bliss Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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