Buttermilk Dressing (1.9 fl oz) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Buttermilk Dressing (1.9 fl oz) is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Buttermilk Dressing (1.9 fl oz)

174 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Buttermilk Dressing (1.9 fl oz)

2.7 g carbs

Lowest sodium

Buttermilk Dressing (1.9 fl oz)

239 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Dressing (1.9 fl oz)Salad Dressings	174 kcal	2 g	2.7 g	17.6 g	0.1 g	239 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Buttermilk Dressing (1.9 fl oz) if your priority is keeping calories lower. It has 174 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Buttermilk Dressing (1.9 fl oz) is the lighter sodium pick at 239mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.