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Last updated: Aug 9, 2026

Start Restaurant

Bacon, Egg and Cheddar Sandwich

Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!Popular

Start Restaurant Bacon, Egg and Cheddar Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 367 calories, 15.8g protein, 28.5g carbs, and 20.8g fat, making it a moderate option for comparing calories and macros.

(156g)

Serving Size

156 g

Serving Weight

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367

Calories

Per serving

15.8 g

Protein

28.5 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 6.8 g34%

Trans Fat 0.4 g—

Cholesterol 211 mg70%

Sodium 519 mg23%

Total Carbohydrate 28.5 g10%

Dietary Fiber 2.8 g10%

Total Sugars 1.9 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein15.8 g (17%)

Carbs28.5 g (31%)

Fat20.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 2.8 g10%

Sodium 519 mg23%

Sugars 1.9 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15.8g protein and 367 calories.No

Lower carb28.5g carbs per serving.No

Low fat20.8g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium519mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!

View all

Breakfast Burrito*638 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg and Cheddar Sandwich has 167 more calories than 365 Multigrain Organic Bread (2 Slices) and 9.8g more protein. Compare

Bacon, Egg and Cheddar Sandwich has 184 fewer calories than Baked Chicken Empanada and 5.8g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g proteinCaesar Dressing ( 1.9 fl oz.)282 kcal · 1.5 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Bacon, Egg and Cheddar Sandwich Compared With Nearby Items

Compared with Breakfast Burrito*, another Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you! item at Start Restaurant, Bacon, Egg and Cheddar Sandwich has 271 fewer calories than it and 13.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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