Carrot Pine-Apple Juice (8 fl oz) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Carrot Pine-Apple Juice (8 fl oz) is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Carrot Pine-Apple Juice (8 fl oz)

226 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

Carrot Pine-Apple Juice (8 fl oz)

139.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Pine-Apple Juice (8 fl oz)Fresh Juices	226 kcal	2.8 g	57.3 g	0.9 g	11.6 g	140 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Carrot Pine-Apple Juice (8 fl oz) if your priority is keeping calories lower. It has 226 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Carrot Pine-Apple Juice (8 fl oz) is the lighter sodium pick at 140mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.