Bacon, Egg and Cheddar Sandwich vs Baked Chicken Empanada

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Bacon, Egg and Cheddar Sandwich is lowest in calories, while Baked Chicken Empanada gives the most protein.

Lowest calories

Bacon, Egg and Cheddar Sandwich

367 kcal

Highest protein

Baked Chicken Empanada

21.6 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

Bacon, Egg and Cheddar Sandwich

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg
Baked Chicken EmpanadaLunch/Dinner - For Starts	551 kcal	21.6 g	49.5 g	29.7 g	7.1 g	764 mg

Choose Bacon, Egg and Cheddar Sandwich if your priority is keeping calories lower. It has 367 calories per serving.

Choose Baked Chicken Empanada if you want the most protein. It has 21.6g protein per serving.

If sodium matters, Bacon, Egg and Cheddar Sandwich is the lighter sodium pick at 519mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.