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Last updated: Aug 9, 2026

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Cereal & Milk

Breakfast - Fork & SpoonPopular

Start Restaurant Cereal & Milk is carb-leaning, with about 52% of macro calories from carb. Each serving has 569 calories, 13.7g protein, 75.2g carbs, and 25.1g fat, making it better suited to carb-aware planning than low-carb goals.

(298.4g)

Serving Size

298.4 g

Serving Weight

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569

Calories

Per serving

13.7 g

Protein

75.2 g

Carbs

25.1 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 25.1 g32%

Saturated Fat 2.5 g12%

Trans Fat 0.1 g—

Cholesterol 4 mg1%

Sodium 138 mg6%

Total Carbohydrate 75.2 g27%

Dietary Fiber 6.6 g24%

Total Sugars 37.3 g—

Protein 13.7 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein13.7 g (9%)

Carbs75.2 g (52%)

Fat25.1 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%

Fiber 6.6 g24%

Sodium 138 mg6%

Sugars 37.3 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13.7g protein and 569 calories.No

Lower carb75.2g carbs per serving.No

Low fat25.1g total fat per serving.No

High sugar37.3g total sugars per serving.Yes

High sodium138mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cereal & Milk has 369 more calories than 365 Multigrain Organic Bread (2 Slices) and 7.7g more protein. Compare

Cereal & Milk has 202 more calories than Bacon, Egg and Cheddar Sandwich and 2.2g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Cereal & Milk Compared With Nearby Items

Start Restaurant Cereal & Milk is listed in the Breakfast - Fork & Spoon category with 569 calories, 13.7g protein, 75.2g carbs, and 25.1g fat per serving.

Data Source and Methodology

Nutrition values for Cereal & Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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