NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Start Restaurant

Feta, Hummus & Raw Veggie Bowl

Lunch/Dinner - For StartsPopular

Start Restaurant Feta, Hummus & Raw Veggie Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 404 calories, 16.6g protein, 50.2g carbs, and 16.4g fat, making it better suited to carb-aware planning than low-carb goals.

(394.5g)

Serving Size

394.5 g

Serving Weight

Add to Meal Ask AI about this item

404

Calories

Per serving

16.6 g

Protein

50.2 g

Carbs

16.4 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 16.4 g21%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 930 mg40%

Total Carbohydrate 50.2 g18%

Dietary Fiber 9.7 g35%

Total Sugars 9.2 g—

Protein 16.6 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein16.6 g (16%)

Carbs50.2 g (48%)

Fat16.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16.6 g33%

Fiber 9.7 g35%

Sodium 930 mg40%

Sugars 9.2 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16.6g protein and 404 calories.No

Lower carb50.2g carbs per serving.No

Low fat16.4g total fat per serving.No

High sugar9.2g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch/Dinner - For Starts

View all

Baked Chicken Empanada551 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta, Hummus & Raw Veggie Bowl has 204 more calories than 365 Multigrain Organic Bread (2 Slices) and 10.6g more protein. Compare

Feta, Hummus & Raw Veggie Bowl has 37 more calories than Bacon, Egg and Cheddar Sandwich and 0.7g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Feta, Hummus & Raw Veggie Bowl Compared With Nearby Items

Compared with Baked Chicken Empanada, another Lunch/Dinner - For Starts item at Start Restaurant, Feta, Hummus & Raw Veggie Bowl has 146 fewer calories than it and 5.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Feta, Hummus & Raw Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI