NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Start Restaurant

Grilled Chicken Sandwich

Sandwiches See note above if looking for tips to save calories.Popular

Start Restaurant Grilled Chicken Sandwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 644 calories, 35.1g protein, 56.6g carbs, and 29.8g fat, making it a stronger fit for high-protein restaurant planning.

(312.1g)

Serving Size

312.1 g

Serving Weight

Add to Meal Ask AI about this item

644

Calories

Per serving

35.1 g

Protein

56.6 g

Carbs

29.8 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 29.8 g38%

Saturated Fat 3.1 g16%

Trans Fat 0.1 g—

Cholesterol 80 mg27%

Sodium 1,217 mg53%

Total Carbohydrate 56.6 g21%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 35.1 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein35.1 g (22%)

Carbs56.6 g (36%)

Fat29.8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 35.1 g70%

Fiber 3 g11%

Sodium 1,217 mg53%

Sugars 5 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35.1g protein and 644 calories.Yes

Lower carb56.6g carbs per serving.No

Low fat29.8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 444 more calories than 365 Multigrain Organic Bread (2 Slices) and 29.1g more protein. Compare

Grilled Chicken Sandwich has 278 more calories than Bacon, Egg and Cheddar Sandwich and 19.3g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Grilled Chicken Sandwich Compared With Nearby Items

Start Restaurant Grilled Chicken Sandwich is listed in the Sandwiches See note above if looking for tips to save calories. category with 644 calories, 35.1g protein, 56.6g carbs, and 29.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI