NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Start Restaurant

Ice Cream Sandwich

DessertsPopular

Start Restaurant Ice Cream Sandwich is carb-leaning, with about 59% of macro calories from carb. Each serving has 443 calories, 7.5g protein, 67.3g carbs, and 17.8g fat, making it better suited to carb-aware planning than low-carb goals.

(135.1g)

Serving Size

135.1 g

Serving Weight

Add to Meal Ask AI about this item

443

Calories

Per serving

7.5 g

Protein

67.3 g

Carbs

17.8 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 17.8 g23%

Saturated Fat 10.6 g53%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 281 mg12%

Total Carbohydrate 67.3 g24%

Dietary Fiber 5 g18%

Total Sugars 43.2 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein7.5 g (7%)

Carbs67.3 g (59%)

Fat17.8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 5 g18%

Sodium 281 mg12%

Sugars 43.2 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7.5g protein and 443 calories.No

Lower carb67.3g carbs per serving.No

Low fat17.8g total fat per serving.No

High sugar43.2g total sugars per serving.Yes

High sodium281mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sandwich has 243 more calories than 365 Multigrain Organic Bread (2 Slices) and 1.5g more protein. Compare

Ice Cream Sandwich has 76 more calories than Bacon, Egg and Cheddar Sandwich and 8.3g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Ice Cream Sandwich Compared With Nearby Items

Start Restaurant Ice Cream Sandwich is listed in the Desserts category with 443 calories, 7.5g protein, 67.3g carbs, and 17.8g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI