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Last updated: Aug 9, 2026

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Kitchen Cobb Salad

Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.Popular

Start Restaurant Kitchen Cobb Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 561 calories, 41.6g protein, 18.7g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

(433.2g)

Serving Size

433.2 g

Serving Weight

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561

Calories

Per serving

41.6 g

Protein

18.7 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11.8 g59%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 886 mg39%

Total Carbohydrate 18.7 g7%

Dietary Fiber 7.8 g28%

Total Sugars 5.3 g—

Protein 41.6 g83%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein41.6 g (29%)

Carbs18.7 g (13%)

Fat36 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 41.6 g83%

Fiber 7.8 g28%

Sodium 886 mg39%

Sugars 5.3 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 41.6g protein and 561 calories.Yes

Lower carb18.7g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium886mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kitchen Cobb Salad has 361 more calories than 365 Multigrain Organic Bread (2 Slices) and 35.6g more protein. Compare

Kitchen Cobb Salad has 195 more calories than Bacon, Egg and Cheddar Sandwich and 25.8g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Kitchen Cobb Salad Compared With Nearby Items

Start Restaurant Kitchen Cobb Salad is listed in the Salads Except for Quinoa Salad, the Salad nutritional info is without dressing. category with 561 calories, 41.6g protein, 18.7g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kitchen Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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