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Last updated: Aug 9, 2026

Start Restaurant

Mahi Wrap

Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.Popular

Start Restaurant Mahi Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 542 calories, 34.2g protein, 58.4g carbs, and 20.9g fat, making it a stronger fit for high-protein restaurant planning.

(331.1g)

Serving Size

331.1 g

Serving Weight

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542

Calories

Per serving

34.2 g

Protein

58.4 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,133 mg49%

Total Carbohydrate 58.4 g21%

Dietary Fiber 10.3 g37%

Total Sugars 4.5 g—

Protein 34.2 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein34.2 g (25%)

Carbs58.4 g (42%)

Fat20.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 34.2 g68%

Fiber 10.3 g37%

Sodium 1,133 mg49%

Sugars 4.5 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 34.2g protein and 542 calories.Yes

Lower carb58.4g carbs per serving.No

Low fat20.9g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.

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Chicken Caesar Wrap710 kcal · 40.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Wrap has 342 more calories than 365 Multigrain Organic Bread (2 Slices) and 28.2g more protein. Compare

Mahi Wrap has 176 more calories than Bacon, Egg and Cheddar Sandwich and 18.4g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Mahi Wrap Compared With Nearby Items

Compared with Chicken Caesar Wrap, another Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon. item at Start Restaurant, Mahi Wrap has 168 fewer calories than it and 6.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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