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Nutrition comparison
Mahi Wrap vs 365 Multigrain Organic Bread (2 Slices)
Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.
Quick answer
365 Multigrain Organic Bread (2 Slices) is lowest in calories, while Mahi Wrap gives the most protein.
Add all to calculatorLowest calories
365 Multigrain Organic Bread (2 Slices)
200 kcal
Highest protein
Mahi Wrap
34.2 g protein
Lowest carbs
365 Multigrain Organic Bread (2 Slices)
40 g carbs
Lowest sodium
365 Multigrain Organic Bread (2 Slices)
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mahi WrapLunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon. | 542 kcal | 34.2 g | 58.4 g | 20.9 g | 10.3 g | 1,133 mg |
| 365 Multigrain Organic Bread (2 Slices)Extras | 200 kcal | 6 g | 40 g | 2 g | 4 g | 360 mg |
Which should you choose?
Choose 365 Multigrain Organic Bread (2 Slices) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Mahi Wrap if you want the most protein. It has 34.2g protein per serving.
If sodium matters, 365 Multigrain Organic Bread (2 Slices) is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Start Restaurant calculator to see combined calories and macros.
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