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Last updated: Aug 9, 2026

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Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)

Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.Popular

Start Restaurant Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is fat-leaning, with about 65% of macro calories from fat. Each serving has 776 calories, 20.1g protein, 50.7g carbs, and 57.5g fat, making it better suited to carb-aware planning than low-carb goals.

(413g)

Serving Size

413 g

Serving Weight

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776

Calories

Per serving

20.1 g

Protein

50.7 g

Carbs

57.5 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 57.5 g74%

Saturated Fat 10.3 g51%

Trans Fat 0.1 g—

Cholesterol 36 mg12%

Sodium 997 mg43%

Total Carbohydrate 50.7 g18%

Dietary Fiber 8.5 g30%

Total Sugars 3.3 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein20.1 g (10%)

Carbs50.7 g (25%)

Fat57.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 8.5 g30%

Sodium 997 mg43%

Sugars 3.3 g—

Saturated Fat 10.3 g51%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20.1g protein and 776 calories.No

Lower carb50.7g carbs per serving.No

Low fat57.5g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium997mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 576 more calories than 365 Multigrain Organic Bread (2 Slices) and 14.1g more protein. Compare

Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) has 410 more calories than Bacon, Egg and Cheddar Sandwich and 4.3g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) Compared With Nearby Items

Start Restaurant Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) is listed in the Salads Except for Quinoa Salad, the Salad nutritional info is without dressing. category with 776 calories, 20.1g protein, 50.7g carbs, and 57.5g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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