Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Bacon, Egg and Cheddar Sandwich is lowest in calories, while Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) gives the most protein.

Lowest calories

Bacon, Egg and Cheddar Sandwich

367 kcal

Highest protein

Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)

20.1 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

Bacon, Egg and Cheddar Sandwich

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.	776 kcal	20.1 g	50.7 g	57.5 g	8.5 g	997 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Bacon, Egg and Cheddar Sandwich if your priority is keeping calories lower. It has 367 calories per serving.

Choose Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces) if you want the most protein. It has 20.1g protein per serving.

If sodium matters, Bacon, Egg and Cheddar Sandwich is the lighter sodium pick at 519mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.