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Last updated: Aug 9, 2026

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Mediterranean Quinoa Salad - Side (6.5 wt. ounces)

Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.Popular

Start Restaurant Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is fat-leaning, with about 65% of macro calories from fat. Each serving has 346 calories, 9g protein, 22.6g carbs, and 25.6g fat, making it a lighter restaurant option to compare with larger meals.

(184.3g)

Serving Size

184.3 g

Serving Weight

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346

Calories

Per serving

9 g

Protein

22.6 g

Carbs

25.6 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 25.6 g33%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 445 mg19%

Total Carbohydrate 22.6 g8%

Dietary Fiber 3.8 g14%

Total Sugars 1.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein9 g (10%)

Carbs22.6 g (25%)

Fat25.6 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3.8 g14%

Sodium 445 mg19%

Sugars 1.5 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 346 calories.No

Lower carb22.6g carbs per serving.Yes

Low fat25.6g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 146 more calories than 365 Multigrain Organic Bread (2 Slices) and 3g more protein. Compare

Mediterranean Quinoa Salad - Side (6.5 wt. ounces) has 20 fewer calories than Bacon, Egg and Cheddar Sandwich and 6.8g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Mediterranean Quinoa Salad - Side (6.5 wt. ounces) Compared With Nearby Items

Start Restaurant Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is listed in the Salads Except for Quinoa Salad, the Salad nutritional info is without dressing. category with 346 calories, 9g protein, 22.6g carbs, and 25.6g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Quinoa Salad - Side (6.5 wt. ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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