Mediterranean Quinoa Salad - Side (6.5 wt. ounces) vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is lowest in calories, while Bacon, Egg and Cheddar Sandwich gives the most protein.

Lowest calories

Mediterranean Quinoa Salad - Side (6.5 wt. ounces)

346 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Mediterranean Quinoa Salad - Side (6.5 wt. ounces)

22.6 g carbs

Lowest sodium

Mediterranean Quinoa Salad - Side (6.5 wt. ounces)

444.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Quinoa Salad - Side (6.5 wt. ounces)Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.	346 kcal	9 g	22.6 g	25.6 g	3.8 g	445 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Mediterranean Quinoa Salad - Side (6.5 wt. ounces) if your priority is keeping calories lower. It has 346 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Mediterranean Quinoa Salad - Side (6.5 wt. ounces) is the lighter sodium pick at 445mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.