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Last updated: Aug 9, 2026

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Mixed Greens Side Salad

Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.Popular

Start Restaurant Mixed Greens Side Salad is carb-leaning, with about 80% of macro calories from carb. Each serving has 32 calories, 1.4g protein, 7.4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

(113.4g)

Serving Size

113.4 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

7.4 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories32 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 34 mg1%

Total Carbohydrate 7.4 g3%

Dietary Fiber 2.4 g9%

Total Sugars 2.9 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (15%)

Carbs7.4 g (80%)

Fat0.2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.4 g9%

Sodium 34 mg1%

Sugars 2.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 1.4g protein and 32 calories.No

Lower carb7.4g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar2.9g total sugars per serving.No

High sodium34mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Greens Side Salad has 168 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 4.6g less protein. Compare

Mixed Greens Side Salad has 334 fewer calories than Bacon, Egg and Cheddar Sandwich and 14.4g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Mixed Greens Side Salad Compared With Nearby Items

Start Restaurant Mixed Greens Side Salad is listed in the Salads Except for Quinoa Salad, the Salad nutritional info is without dressing. category with 32 calories, 1.4g protein, 7.4g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Greens Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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