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Last updated: Aug 9, 2026

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PB and Banana Sandwich

Sandwiches See note above if looking for tips to save calories.Popular

Start Restaurant PB and Banana Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 522 calories, 13.6g protein, 77.5g carbs, and 19.9g fat, making it better suited to carb-aware planning than low-carb goals.

(229.7g)

Serving Size

229.7 g

Serving Weight

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522

Calories

Per serving

13.6 g

Protein

77.5 g

Carbs

19.9 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 19.9 g26%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 355 mg15%

Total Carbohydrate 77.5 g28%

Dietary Fiber 7.8 g28%

Total Sugars 34.1 g—

Protein 13.6 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein13.6 g (10%)

Carbs77.5 g (57%)

Fat19.9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%

Fiber 7.8 g28%

Sodium 355 mg15%

Sugars 34.1 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13.6g protein and 522 calories.No

Lower carb77.5g carbs per serving.No

Low fat19.9g total fat per serving.No

High sugar34.1g total sugars per serving.Yes

High sodium355mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB and Banana Sandwich has 322 more calories than 365 Multigrain Organic Bread (2 Slices) and 7.6g more protein. Compare

PB and Banana Sandwich has 155 more calories than Bacon, Egg and Cheddar Sandwich and 2.2g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

PB and Banana Sandwich Compared With Nearby Items

Start Restaurant PB and Banana Sandwich is listed in the Sandwiches See note above if looking for tips to save calories. category with 522 calories, 13.6g protein, 77.5g carbs, and 19.9g fat per serving.

Data Source and Methodology

Nutrition values for PB and Banana Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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