PB and Banana Sandwich vs Bacon, Egg and Cheddar Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Start Restaurant menu items.

Quick answer

Bacon, Egg and Cheddar Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, Egg and Cheddar Sandwich

367 kcal

Highest protein

Bacon, Egg and Cheddar Sandwich

15.8 g protein

Lowest carbs

Bacon, Egg and Cheddar Sandwich

28.5 g carbs

Lowest sodium

PB and Banana Sandwich

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PB and Banana SandwichSandwiches See note above if looking for tips to save calories.	522 kcal	13.6 g	77.5 g	19.9 g	7.8 g	355 mg
Bacon, Egg and Cheddar SandwichBreakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!	367 kcal	15.8 g	28.5 g	20.8 g	2.8 g	519 mg

Choose Bacon, Egg and Cheddar Sandwich if your priority is keeping calories lower. It has 367 calories per serving.

Choose Bacon, Egg and Cheddar Sandwich if you want the most protein. It has 15.8g protein per serving.

If sodium matters, PB and Banana Sandwich is the lighter sodium pick at 355mg.

Open these items in the Start Restaurant calculator to see combined calories and macros.