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Last updated: Aug 9, 2026

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Pumpkin Latte (12 fl oz)

Fair Trade CoffeePopular

Start Restaurant Pumpkin Latte (12 fl oz) is carb-leaning, with about 79% of macro calories from carb. Each serving has 182 calories, 8.6g protein, 37.7g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

(434g)

Serving Size

434 g

Serving Weight

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182

Calories

Per serving

8.6 g

Protein

37.7 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 119 mg5%

Total Carbohydrate 37.7 g14%

Dietary Fiber 0.9 g3%

Total Sugars 36.7 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein8.6 g (18%)

Carbs37.7 g (79%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 0.9 g3%

Sodium 119 mg5%

Sugars 36.7 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 8.6g protein and 182 calories.No

Lower carb37.7g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar36.7g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Latte (12 fl oz) has 18 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 2.6g more protein. Compare

Pumpkin Latte (12 fl oz) has 185 fewer calories than Bacon, Egg and Cheddar Sandwich and 7.2g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Pumpkin Latte (12 fl oz) Compared With Nearby Items

Start Restaurant Pumpkin Latte (12 fl oz) is listed in the Fair Trade Coffee category with 182 calories, 8.6g protein, 37.7g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Latte (12 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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