Last updated: Aug 9, 2026
Illustration for reference only
Start Restaurant

Salmon and English Muffin

Lunch/Dinner - For StartsPopular

Salmon and English Muffin nutrition information from Start Restaurant.

(218.3g)
Serving Size
218.3 g
Serving Weight
292
Calories
Per serving
19.1 g
Protein
33.6 g
Carbs
9.8 g
Fat

Nutrition Facts

Amount per serving

Calories292 kcal
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 33 mg11%
Sodium 1,490 mg65%
Total Carbohydrate 33.6 g12%
Dietary Fiber 4.5 g16%
Total Sugars 4.4 g
Protein 19.1 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292
kcal
Protein19.1 g (26%)
Carbs33.6 g (45%)
Fat9.8 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19.1 g38%
Fiber 4.5 g16%
Sodium 1,490 mg65%
Sugars 4.4 g
Saturated Fat 4.8 g24%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.