Black & Bleu Sub, Small vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Black & Bleu Sub, Small gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Black & Bleu Sub, Small

26 g protein

Lowest carbs

Black & Bleu Sub, Small

52 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black & Bleu Sub, SmallAwe-Subs	550 kcal	26 g	52 g	26 g	2 g	1,530 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Black & Bleu Sub, Small if you want the most protein. It has 26g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.