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Last updated: Aug 9, 2026

Steak Escape

Barqs Root Beer, 22 oz

BeveragesPopular

Steak Escape Barqs Root Beer, 22 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 286 calories, 0g protein, 84g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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286

Calories

Per serving

0 g

Protein

84 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 128 mg6%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein0 g (0%)

Carbs84 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 128 mg6%

Sugars 84 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 286 calories.No

Lower carb84g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium128mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Barqs Root Beer, 12 oz160 kcal · 0 g protein Barqs Root Beer, 30 oz390 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barqs Root Beer, 22 oz has 126 more calories than Barqs Root Beer, 12 oz and the same amount of protein. Compare

Barqs Root Beer, 22 oz has 104 fewer calories than Barqs Root Beer, 30 oz and the same amount of protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g proteinBlack & Bleu Sub, Regular740 kcal · 36 g protein

Compare with Barqs Root Beer, 12 oz

Barqs Root Beer, 22 oz Compared With Nearby Items

Compared with Barqs Root Beer, 30 oz, another Beverages item at Steak Escape, Barqs Root Beer, 22 oz has 104 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barqs Root Beer, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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