Cherry Coke, 30 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Cherry Coke, 30 oz gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Cherry Coke, 30 oz

0 g protein

Lowest carbs

Barqs Root Beer, 22 oz

84 g carbs

Lowest sodium

Cherry Coke, 30 oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cherry Coke, 30 ozBeverages	400 kcal	0 g	112 g	0 g	0 g	95 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Cherry Coke, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Cherry Coke, 30 oz is the lighter sodium pick at 95mg.

Open these items in the Steak Escape calculator to see combined calories and macros.