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Nutrition comparison
Coke, 12 oz vs Barqs Root Beer, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.
Quick answer
Coke, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Coke, 12 oz
140 kcal
Highest protein
Coke, 12 oz
0 g protein
Lowest carbs
Coke, 12 oz
39 g carbs
Lowest sodium
Coke, 12 oz
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coke, 12 ozBeverages | 140 kcal | 0 g | 39 g | 0 g | 0 g | 45 mg |
| Barqs Root Beer, 12 ozBeverages | 160 kcal | 0 g | 45 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Coke, 12 oz if your priority is keeping calories lower. It has 140 calories per serving.
Choose Coke, 12 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Coke, 12 oz is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Steak Escape calculator to see combined calories and macros.
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