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Last updated: Aug 9, 2026
Steak Escape

Barqs Root Beer, 12 oz

BeveragesPopular

Steak Escape Barqs Root Beer, 12 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 160 calories, 0g protein, 45g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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160
Calories
Per serving
0 g
Protein
45 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 45 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein0 g (0%)
Carbs45 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 45 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 160 calories.No
Lower carb45g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar45g total sugars per serving.Yes
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Barqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barqs Root Beer, 12 oz has 126 fewer calories than Barqs Root Beer, 22 oz and the same amount of protein. Compare

Barqs Root Beer, 12 oz has 230 fewer calories than Barqs Root Beer, 30 oz and the same amount of protein. Compare

Compare with Barqs Root Beer, 22 oz

Barqs Root Beer, 12 oz Compared With Nearby Items

Compared with Barqs Root Beer, 22 oz, another Beverages item at Steak Escape, Barqs Root Beer, 12 oz has 126 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barqs Root Beer, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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