Coke, 30 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Coke, 30 oz gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Coke, 30 oz

0 g protein

Lowest carbs

Barqs Root Beer, 22 oz

84 g carbs

Lowest sodium

Coke, 30 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke, 30 ozBeverages	370 kcal	0 g	104 g	0 g	0 g	120 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Coke, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Coke, 30 oz is the lighter sodium pick at 120mg.

Open these items in the Steak Escape calculator to see combined calories and macros.