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Nutrition comparison
Crispy Buffalo Chicken Salad vs Barqs Root Beer, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.
Quick answer
Barqs Root Beer, 22 oz is lowest in calories, while Crispy Buffalo Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Barqs Root Beer, 22 oz
286 kcal
Highest protein
Crispy Buffalo Chicken Salad
37 g protein
Lowest carbs
Crispy Buffalo Chicken Salad
34 g carbs
Lowest sodium
Barqs Root Beer, 22 oz
128 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Buffalo Chicken SaladSalads | 640 kcal | 37 g | 34 g | 39 g | 4 g | 3,090 mg |
| Barqs Root Beer, 22 ozBeverages | 286 kcal | 0 g | 84 g | 0 g | 0 g | 128 mg |
Which should you choose?
Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.
Choose Crispy Buffalo Chicken Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.
Compare as a meal
Open these items in the Steak Escape calculator to see combined calories and macros.
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