Cubano Sub, Small vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Cubano Sub, Small gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Cubano Sub, Small

38 g protein

Lowest carbs

Cubano Sub, Small

53 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cubano Sub, SmallAwe-Subs	670 kcal	38 g	53 g	34 g	3 g	1,660 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Cubano Sub, Small if you want the most protein. It has 38g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.