Diet Coke, 22 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Diet Coke, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke, 22 oz

0 kcal

Highest protein

Diet Coke, 22 oz

0 g protein

Lowest carbs

Diet Coke, 22 oz

0 g carbs

Lowest sodium

Diet Coke, 22 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 22 ozBeverages	0 kcal	0 g	0 g	0 g	0 g	75 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Diet Coke, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Coke, 22 oz is the lighter sodium pick at 75mg.

Open these items in the Steak Escape calculator to see combined calories and macros.