Diet Coke, 30 oz vs Barqs Root Beer, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Diet Coke, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Coke, 30 oz

0 kcal

Highest protein

Diet Coke, 30 oz

0 g protein

Lowest carbs

Diet Coke, 30 oz

0 g carbs

Lowest sodium

Barqs Root Beer, 12 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 30 ozBeverages	0 kcal	0 g	0 g	0 g	0 g	105 mg
Barqs Root Beer, 12 ozBeverages	160 kcal	0 g	45 g	0 g	0 g	70 mg

Choose Diet Coke, 30 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Coke, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.

Open these items in the Steak Escape calculator to see combined calories and macros.