Nutrition comparison

Double Steak Burger Sub, Primo vs Barqs Root Beer, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 12 oz is lowest in calories, while Double Steak Burger Sub, Primo gives the most protein.

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Lowest calories
Barqs Root Beer, 12 oz
160 kcal
Highest protein
Double Steak Burger Sub, Primo
46 g protein
Lowest carbs
Barqs Root Beer, 12 oz
45 g carbs
Lowest sodium
Barqs Root Beer, 12 oz
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Double Steak Burger Sub, PrimoAwe-Subs700 kcal46 g52 g35 g2 g2,040 mg
Barqs Root Beer, 12 ozBeverages160 kcal0 g45 g0 g0 g70 mg

Which should you choose?

Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Double Steak Burger Sub, Primo if you want the most protein. It has 46g protein per serving.

If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Steak Escape calculator to see combined calories and macros.

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