Hi C Fruit Punch, 12 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Hi C Fruit Punch, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hi C Fruit Punch, 12 oz

150 kcal

Highest protein

Hi C Fruit Punch, 12 oz

0 g protein

Lowest carbs

Hi C Fruit Punch, 12 oz

0 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi C Fruit Punch, 12 ozBeverages	150 kcal	0 g	0 g	0 g	0 g	190 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Hi C Fruit Punch, 12 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Hi C Fruit Punch, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.