Iced Tea, 12 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Iced Tea, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Tea, 12 oz

114 kcal

Highest protein

Iced Tea, 12 oz

0 g protein

Lowest carbs

Iced Tea, 12 oz

29 g carbs

Lowest sodium

Iced Tea, 12 oz

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, 12 ozBeverages	114 kcal	0 g	29 g	0 g	0 g	34 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Iced Tea, 12 oz if your priority is keeping calories lower. It has 114 calories per serving.

Choose Iced Tea, 12 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Iced Tea, 12 oz is the lighter sodium pick at 34mg.

Open these items in the Steak Escape calculator to see combined calories and macros.