Lemonade, 30 oz vs Barqs Root Beer, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 12 oz is lowest in calories, while Lemonade, 30 oz gives the most protein.

Lowest calories

Barqs Root Beer, 12 oz

160 kcal

Highest protein

Lemonade, 30 oz

0 g protein

Lowest carbs

Barqs Root Beer, 12 oz

45 g carbs

Lowest sodium

Lemonade, 30 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, 30 ozBeverages	210 kcal	0 g	55 g	0 g	0 g	35 mg
Barqs Root Beer, 12 ozBeverages	160 kcal	0 g	45 g	0 g	0 g	70 mg

Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Lemonade, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade, 30 oz is the lighter sodium pick at 35mg.

Open these items in the Steak Escape calculator to see combined calories and macros.