Lemonade, 30 oz vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Lemonade, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade, 30 oz

210 kcal

Highest protein

Lemonade, 30 oz

0 g protein

Lowest carbs

Lemonade, 30 oz

55 g carbs

Lowest sodium

Lemonade, 30 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, 30 ozBeverages	210 kcal	0 g	55 g	0 g	0 g	35 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Lemonade, 30 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Lemonade, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade, 30 oz is the lighter sodium pick at 35mg.

Open these items in the Steak Escape calculator to see combined calories and macros.