Nutrition comparison

Original Philly Cheesesteak, Small vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Original Philly Cheesesteak, Small gives the most protein.

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Lowest calories
Barqs Root Beer, 22 oz
286 kcal
Highest protein
Original Philly Cheesesteak, Small
29 g protein
Lowest carbs
Original Philly Cheesesteak, Small
54 g carbs
Lowest sodium
Barqs Root Beer, 22 oz
128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Original Philly Cheesesteak, SmallCheesesteaks530 kcal29 g54 g21 g2 g1,540 mg
Barqs Root Beer, 22 ozBeverages286 kcal0 g84 g0 g0 g128 mg

Which should you choose?

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Original Philly Cheesesteak, Small if you want the most protein. It has 29g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Compare as a meal

Open these items in the Steak Escape calculator to see combined calories and macros.

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