Ragin’ Cajun Chicken Salad vs Barqs Root Beer, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 12 oz is lowest in calories, while Ragin’ Cajun Chicken Salad gives the most protein.

Lowest calories

Barqs Root Beer, 12 oz

160 kcal

Highest protein

Ragin’ Cajun Chicken Salad

37 g protein

Lowest carbs

Ragin’ Cajun Chicken Salad

8 g carbs

Lowest sodium

Barqs Root Beer, 12 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ragin’ Cajun Chicken SaladSalads	320 kcal	37 g	8 g	17 g	2 g	1,110 mg
Barqs Root Beer, 12 ozBeverages	160 kcal	0 g	45 g	0 g	0 g	70 mg

Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ragin’ Cajun Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.

Open these items in the Steak Escape calculator to see combined calories and macros.