Ragin’ Cajun Chicken Salad vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Ragin’ Cajun Chicken Salad gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Ragin’ Cajun Chicken Salad

37 g protein

Lowest carbs

Ragin’ Cajun Chicken Salad

8 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ragin’ Cajun Chicken SaladSalads	320 kcal	37 g	8 g	17 g	2 g	1,110 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Ragin’ Cajun Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.